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    Mindful Earth

    2020 1 Musim 8.0 Inggris Raya EN BERLANJUT

    Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

    Headspace
    Episode
    Breathe S01E01 7 Sep 20
    25m
    Breathe
    Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
    Change S01E02 8 Sep 20
    25m
    Change
    Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
    Joy S01E03 9 Sep 20
    25m
    Joy
    Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
    Rest S01E04 10 Sep 20
    25m
    Rest
    Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
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