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    Headspace Guide to Sleep

    Documentary Animation
    2021 1 Musim 7.2 Amerika Serikat EN TAMAT

    Sleeping isn't easy. We got you.

    Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

    HeadspaceVox Media Studios
    Episode
    How to Sleep Better S01E01 28 Apr 21
    17m
    How to Sleep Better
    Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
    Putting Your Phone to Sleep S01E02 28 Apr 21
    15m
    Putting Your Phone to Sleep
    Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
    The Weird World of Dreams S01E03 28 Apr 21
    17m
    The Weird World of Dreams
    Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
    Letting Go of Stress S01E04 28 Apr 21
    19m
    Letting Go of Stress
    Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
    The Facts About Sleeping Pills S01E05 28 Apr 21
    19m
    The Facts About Sleeping Pills
    Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
    Putting Insomnia to Bed S01E06 28 Apr 21
    20m
    Putting Insomnia to Bed
    Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
    Your Perfect Sleep Rhythm S01E07 28 Apr 21
    20m
    Your Perfect Sleep Rhythm
    The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
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