Clam Brain

S01E01

S01E01 12 Jul 21

6m

Be More Clam

Trying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some super animal yoga poses.

S01E02

S01E02 12 Jul 21

6m

Feel The Joy

Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City's woman's football team.

S01E03

S01E03 12 Jul 21

6m

Calming Nature

Getting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes, draw some fun outdoor creatures and work out with a crazy duck!

S01E04

S01E04 12 Jul 21

6m

It's All About Focus

It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn how to make your own focus jar.

S01E05

S01E05 12 Jul 21

6m

Learn To Relax

Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a nice, relaxing bath time.

S01E06

S01E06 12 Jul 21

6m

Using Your Energy

Sometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle Boy has a drawing challenge for you!

S01E07

S01E07 12 Jul 21

6m

Nature Time

Get the most out of nature by learning how to make your own bug hotel, and Gracie goes for a forest walk.

S01E08

S01E08 12 Jul 21

6m

It's All About Motivation

Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.

S01E09

S01E09 12 Jul 21

6m

Perfect Positivity

Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge.

S01E10

S01E10 12 Jul 21

6m

Time To Reflect

It's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along yoga story, to making your own reflection board.

S01E11

S01E11 12 Jul 21

6m

Get Creative!

Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy and create your own funky faced, plant pots.

S01E12

S01E12 12 Jul 21

6m

Reaction

How will you react to these top tips and tricks for focusing your reactions? From building your own zen garden to learning to let go of thoughts with the help of Frankie and Cloud.

S01E13

S01E13 12 Jul 21

6m

Positive Power

Time to put positivity first. From going head-to-head in a race with an animated rabbit, to learning how to make your very own worry dolls to share the weight of any sad feelings.

S01E14

S01E14 12 Jul 21

6m

Joyful Moments

We've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is Lava or learn how to make your own movie night snack tray.

S01E15

S01E15 12 Jul 21

6m

The Wind Down

Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.

S01E16

S01E16 12 Jul 21

6m

Feeling Focused

Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves.

S01E17

S01E17 12 Jul 21

6m

Refreshed And Ready

We can refresh so much in our minds and in the world around us. Join Frankie and Aaliyah as they take you on an invigorating yoga story.

S01E18

S01E18 12 Jul 21

6m

Creative Juices

Frankie and her little friends teach you an excellent mindful exercise. Also, learn how to make your own stained-glass window.

S01E19

S01E19 12 Jul 21

6m

Motivate Yourself

Want to get motivated? Then join Aaliyah in a super fun workout consisting of a duck and a jet pack... and learn how to make your own motivational T-shirts at home.

S01E20

S01E20 12 Jul 21

6m

Use Your Energy

Let's get creative with that leftover energy in your body. Use your mind to fly through the air with Frankie, make your own hilarious bigfeet game and learn some awesome dinosaur yoga moves with Ty!