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    P90X

    Reality
    2005 2 Musim 7.0 Amerika Serikat EN TAMAT

    Bring It.

    Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

    Beachbody LLC
    Episode
    Chest & Back S01E01 20 Okt 05
    54m
    Chest & Back
    Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
    Plyometrics S01E02 20 Okt 05
    60m
    Plyometrics
    Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
    Shoulders & Arms S01E03 20 Okt 05
    61m
    Shoulders & Arms
    Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
    Yoga X S01E04 20 Okt 05
    94m
    Yoga X
    Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
    Legs & Back S01E05 20 Okt 05
    60m
    Legs & Back
    Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
    Kenpo X S01E06 20 Okt 05
    60m
    Kenpo X
    Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
    X Stretch S01E07 20 Okt 05
    59m
    X Stretch
    Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
    Core Synergistics S01E08 20 Okt 05
    58m
    Core Synergistics
    Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
    Chest, Shoulders & Triceps S01E09 20 Okt 05
    57m
    Chest, Shoulders & Triceps
    Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
    Back & Biceps S01E10 20 Okt 05
    53m
    Back & Biceps
    Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
    Cardio X S01E11 20 Okt 05
    44m
    Cardio X
    A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
    Ab Ripper X S01E12 20 Okt 05
    17m
    Ab Ripper X
    Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional
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