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    Namaste Yoga

    2005 4 Musim 2.0 Kanada EN BERLANJUT

    An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

    Omnifilm Entertainment
    Episode
    S01E01
    S01E01 4 Apr 05
    Exalted Warrior
    Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.
    S01E02
    S01E02 11 Apr 05
    Sun-Moon Sequence
    To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
    S01E03
    S01E03 19 Apr 05
    Firebird Sequence
    Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
    S01E04
    S01E04 26 Apr 05
    30m
    Gate Opening Sequence
    Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
    S01E05
    S01E05 3 Mei 05
    Dancing Sun Sequence
    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.
    S01E06
    S01E06 10 Mei 05
    Half Moon Sequence
    Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
    S01E07
    S01E07 17 Mei 05
    Earth Series
    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
    S01E08
    S01E08 24 Mei 05
    Lotus Link Sequence
    Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
    S01E09
    S01E09 31 Mei 05
    Water Light Sequence
    Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
    S01E10
    S01E10 7 Jun 05
    Revolved Triangle Sequence
    This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.
    S01E11
    S01E11 14 Jun 05
    Head to Knee Sequence
    Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
    S01E12
    S01E12 21 Jun 05
    Crane Series
    Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.
    S01E13
    S01E13 28 Jun 05
    Riding the Wind Sequence
    Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.
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